Easy Blueberry Buttermilk Banana Popsicle Recipe

Blueberry Buttermilk Banana Popsicle recipe! Say that three times fast. What could be more delightful on hot summer days? The buttermilk adds a distinct tanginess that makes these homemade popsicles simply irresistible.

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I originally published this recipe in 2023 and have since added a step-by-step video.

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I’ve been on a real popsicle kick lately (have you made my blueberry lemon verbena pops yet?). Here’s a new one for all you popsicle fans—have you ever made these frozen treats with buttermilk? The idea may raise a few eyebrows but I promise once you try it, you’ll be hooked.

Buttermilk is mostly used in pancakes, waffles and cornbread so if you have some leftover in the fridge from those recipes this is a great place to use it up. These homemade banana popsicles have a delicious creamy texture, almost like ice cream but because of buttermilk’s tang and lightness, it lets whatever fruit is in the dessert shine through.

To go with the buttermilk I added simple ingredients like frozen blueberries and very ripe bananas. I think the bananas are a must because they add body and a rich sweetness, but you could switch up the blueberries for another frozen fruit if you want. Frozen peaches, blackberries, or mango would be good.

The Benefits of Buttermilk

Still unconvinced about using buttermilk in these creamy banana popsicles? Well, aside from its bright, tangy flavor there are health benefits that might convince you. Buttermilk is just that; milk made from butter. When churning butter the liquid that is released is buttermilk.

Buttermilk has digestive benefits, helps with bone growth and osteoporosis, and is naturally low in calories, but high in protein. So adding it to these pops is a win-win for flavor and nutrition!

By the way, if you’re a protein-hound, you’ll love this recipe roundup of high-protein dinner ideas.

Banana Popsicle Ingredients

See recipe card for full list of ingredients.

• Ripe bananas. The riper the banana, the better. If you are a banana lover and often have fresh bananas that are past their prime on the counter, this is a great way to use them (try my banana fritters too).
• Frozen blueberries. Or fresh is fine too. Or if you want to use a different frozen fruit like peaches or blackberries those would work.
• Buttermilk. Most buttermilk sold is low-fat or reduced-fat buttermilk which is what I used to make this recipe. If you can find full-fat buttermilk that will make them even creamier.
• Honey. Make sure your honey is runny and not too thick or it won’t blend properly and just all fall to the bottom. Warm it briefly in the microwave to loosen if necessary.

How To Make Them (Step-by-Step Instructions)

step one

Blend. Combine all the ingredients in a blender and blend until really smooth.

step two

Freeze. Pour the banana mixture into popsicle molds. This amount of liquid made 10 popsicles in the molds that I used but adjust accordingly if your molds are larger or smaller. Cover with plastic wrap, insert the popsicle sticks, and place in the pops in the freezer until solid, at least 4 hours. Waiting is the hardest part of this whole recipe. 🙂

step three

Enjoy! Run the mold under warm water to free the popsicles. Pull out of the mold and enjoy your delicious popsicles!

How To Remove and Store Them

An easy way to remove the frozen popsicles from the mold, is to run the mold under hot water until they release then pull them out.

I find it is easiest to remove the popsicles all at once, then place them on a baking sheet lined with parchment paper. Return them to the freezer to firm up (they always get a little melted when removing).

Once they are frozen solid again, pack them in an airtight container between layers of parchment paper.

What Makes These The Best Banana Popsicles?

1. Easy! The best thing about these easy banana popsicles is the prep time is minimal (about three minutes)! There’s no fussy techniques or hard-to-find ingredients with this sweet treat.
2. Adaptable! Switch up the flavorings like instead of the frozen fruit, you could make peanut butter banana popsicles by adding peanut butter, almond butter or your favorite nut butter to the honey, real bananas, and buttermilk.
3. Healthy snack for the kids. In the summer it’s hard to keep kids out of the chips and junk food. These banana popsicles are a great healthy alternative, loaded with protein, fiber, and potassium.
4. Grab-and-go breakfast. Sure having a leisurely breakfast of ham & eggs is wonderful, but most of us need something quick in the morning. These popsicles are basically like a smoothie on a stick. Add them to your weekly meal planning list!

Banana Popsicle FAQ’s

What kind of popsicle mold is best? These are my favorite popsicle molds, I’ve used them for years. I’ve also made this easy banana popsicle recipe using these new silicone molds.

Can I use frozen bananas? Sure! If you have a couple overripe bananas stashed in the freezer, use those instead.

I’m allergic to honey, can I use a different sweetener? Absolutely. Swap the honey for maple syrup or agave nectar.

Can I make these dairy-free? Well yes, but that would remove the buttermilk which is kind of the star in these delicious banana popsicles. If you want to try and mimic the flavors for a dairy-free version, substitute coconut milk or almond milk for the buttermilk and add a teaspoon of lemon juice

More Yummy Desserts To Try!

• Double Chocolate Brownie Cookies
• Dark Chocolate Vanilla Bean Espresso Brownies
• Soft Pumpkin Cookies
• Healthy, Fruity Striped Yogurt Popsicles
• Iced Pumpkin Molasses Cookie Ice Cream Sandwiches
• The Best Apple Pie Recipe
• Nutty Cinnamon Carrot Apple Bread

Become a Buttermilk Convert

One bite of these healthy popsicles with buttermilk and you’ll be adding it to everything! When you try it, let me know how it went! Share a photo and tag me on Instagram using @katesbestrecipes so that I can see (don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating)! Also, sign up for my weekly recipe newsletter so you never miss a thing.