11 Easy Frozen Butternut Squash Recipes for Fall
When fall rolls around, frozen butternut squash recipes are one of my favorite shortcuts for getting all those cozy squash flavors without the peeling, chopping, and scooping. Frozen butternut squash is so much easier to cook with and tastes just as good. If you have a bag in your freezer, here are 11 things you can make with them.
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Post last updated September 9, 2026.
If you thought frozen butternut squash was only good for a pot of boiling water, think again.
It is one of those little chef secrets that has flown under the radar but, just like frozen peas, it can be used in a surprising variety of dishes and saves a lot of time compared with prepping fresh squash or a whole butternut yourself.
Think about it, we all love butternut squash, but peeling, seeding, and cutting fresh butternut squash into 1-inch cubes can slow down the entire cooking process before dinner even gets started.
Keeping frozen squash on hand is one of the easiest ways to skip that prep, especially on busy weeknights.
Frozen butternut squash is ready to cook and can be roasted, simmered, broiled, pureed, or added to sheet pan dinners, soups, salads, and other easy recipes.
You don’t even need to thaw it first, which makes it one of the best ways to get the sweetness of the squash into dinner without starting with raw butternut.
Keep reading for my favorite different ways to use frozen butternut squash. Many of these recipes call for fresh but you can substitute frozen and follow the instructions as written.
What To Do With Frozen Butternut Squash
1. Chicken Tomatillo Stew from ¡Hola! Jalapeño
When the weather gets chilly, a big bowl of this seasonal stew is a must. The cooking time is pretty low, making this a practical recipe to whip up on a weeknight. Serve with my favorite cornbread for dipping.
2. Indian-Inspired Vegan Butternut Squash Bisque
This silky butternut squash recipe is anything but basic. Garam masala, fresh ginger, garlic, and coconut milk give the soup layers of warm flavor, while crispy chickpeas and sautéed spinach make it satisfying enough for a light dinner.
The original recipe starts with a whole butternut squash, but frozen works beautifully here. Add the frozen squash to the broth, cook until fork tender, then puree until smooth. An immersion blender is especially handy for getting that creamy homemade soup texture right in the pot.
3. Thai-Inspired Butternut Squash and Carrot Soup
This is one of those easy butternut squash soup recipes practically made for keeping a bag of squash in the freezer. It already calls for frozen butternut squash, which gets simmered with carrots, fresh ginger, green curry paste, and vegetable broth before being blended until creamy.
A splash of fish sauce and lime juice gives it extra flavor, and the soup is finished with pumpkin seeds and herbs. It is a great way to turn a simple freezer staple into something that feels much more special.
4. Cozy Roasted Squash Soup with Coconut and Chile from ¡Hola! Jalapeño
Roast the squash with onion, salt, and pepper then combine in the soup pot and boil with coconut milk, guajillo chile powder, cumin, coriander, and a pinch of cayenne. This vegan and gluten free soup is super creamy and makes excellent leftovers.
5. Roasted Squash Waffles with Spiced Squash Butter
Butternut squash for breakfast? Absolutely. These fall-inspired waffles are crisp on the outside and soft inside, with roasted butternut squash and warm spices mixed right into the batter.
The recipe works with butternut, acorn, or kabocha squash, so butternut is already a great choice. To use frozen butternut squash, cook it until tender, puree it, and use the puree in place of the fresh squash. If you have leftover squash, this is also a fun way to put it to use the next time you make breakfast.
6. Roasted Squash Pizza with Burrata & Spinach
If you’ve never put winter squash on pizza, this is a good reason to start. Roasted squash is paired with caramelized onions, creamy burrata, spinach, and crunchy hazelnuts for a cozy pizza that works especially well for a special occasion or relaxed weekend dinner.
The original recipe calls for delicata squash, but frozen butternut squash makes a great substitute. Spread the squash cubes in a single layer on a baking sheet, toss with a little olive oil, and roast butternut squash until tender and lightly golden brown before adding it to the pizza.
7. Olive Oil and Spiced Butternut Squash Bundt Cake from ¡Hola! Jalapeño
When you get tired of pumpkin, try pureed butternut squash in your fall baking. This dairy free cake is filled with warm spice flavors of cinnamon and topped with a vanilla-cognac glaze—oh my!
8. Butternut Squash Gnocchi with Brown Butter and Sage from Beyond Sweet & Savory
My favorite indulgent way to kick off the fall season is by making a batch of Vy’s Butternut Squash Gnocchi. It’s easy to make gnocchi from a package but nothing compares to the flavor and texture of homemade.
9. Butternut Squash Stuffed Shells from Big Delicious Life
Jessica takes the idea of stuffed shells to a whole new gorgeous fall level. Cheesy stuffed shells drenched in a creamy butternut squash sauce. Believe me, this is the dish you are going to want to take to your next potluck or fall dinner party.
10. Roasted Butternut Squash Tostadas with Black Beans from ¡Hola! Jalapeño
If you’re searching for a dish that’s both vibrant and satisfying, these roasted squash tostadas are exactly what you need.Â
*Chef’s Tip: Break up any frozen clumps of squash before putting in the oven.
11. Garlic Herb Air Fryer Butternut Squash from Heartbeet Kitchen
If you own an air fryer, this is a great way to cook frozen butternut squash. The high heat brings out the best texture and flavor in the squash with need for very little ingredients. Amanda makes her version super tasty with lots of dried herbs, olive oil, and salt.
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If You Make Any Of These Frozen Butternut Squash Recipes…
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